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Health Coach
About the Health Coach Program
Evaluation on your readiness to start the program (which program is most suitable for you)
Talk about your goals and objectives and discuss any health issues you are concerned with (2 hours : $180)
Program includes:
- Personal growth: building self-esteem and removing clutter in your life
- Evaluation on your nutrition habits
- Establishment of a balance diet
- Vitamins minerals, protein and fiber to complete your involvement in finding a new way of living
- Leveraging your time
- Naturopathy consultation
- Health appraisal: questionnaire to help keep track of how your physical, mental and emotional states respond to changes you make and the sensitivities in your body
- Strengthen immune system
- Detoxify plan
- Personal exercise coaching
- Affirmation: helping you find the right stimulation words to encourage you every day to improve your quality of life
- Create a picture board where you can visualize every morning and achieve your wishes and dreams in terms of the 5 pillars of life
- Health
- Love
- Financial success
- Freedom
- Family
- Refloxology treatment : 45 min to an hour of acupressure points on the feet helping the lympathic system – a massage that helps relieve all stresses of the body, alleviates many pathological disorders and help achieve balance
- Breathing techniques: practicing normal breathing everyday
- Sleeping patterns : finding ways to improve your sleep
- Stress Assessment: discovering your body’s response to situation you perceive as stressfull. Creating a natural stress program for your individual needs.
All wellness programs are Holistic and comprehensive and cover the following foundation principles:
- Thoughts *reprogramming*
- Breathing
- Hydration
- Food (quality, ratios and timing) Detoxify and regeneration of the body
- Exercise
- Sleep (Better)