Start Autumn with a Bang! Are you interested in a quick start to your Detoxification Program?

Weekly tips /Astuce hebdomadaire 2014
Be part of my group…Mom did you know!

10 day Express detoxification program: Divided in 3 steps

1. Initial clearing: eliminate potentially allergenic foods.
2. Detoxification: you will be on a restricted number of low-allergy foods along with 1-3 servings of your nutritional support products a day.
3. Reintroduction: foods from step 1 back into the dietary plan and slow decrease of your intake of the nutritional support products.

Day 1
Eliminate all:
• Refined sugars. Anything with added sucrose, high fructose, corn syrup or alcohol (cakes, cookies, candies, pastries, beer, wine, liquor)
• Caffeinated drinks (sodas, coffee, tea)
• Artificial colorings, flavorings and sweeteners (packaged and processed foods)
• Flesh foods (beef, pork, lamb, poultry, fish and wild game) gamehttp://www.cbc.ca/news/canada/montreal/wild-game-meat-to-be-served-by-quebec-restaurants-1.2549277

Day 2: In addition to eliminating foods listed for Day 1
Eliminate all dairy products and eggs.
Start medical foods scoop daily – 1 (powder form) Drink specially formulated for diet purposes. View last post
N.B. Some people attempt to prepare a powder drink themselves… make sure you add enough proteins and fiber.
Start medical food-1 scoop2x daily.

Day 3: In addition to eliminating foods listed for days 1&2,
Eliminate all:
• Gluten grains-wheat, rye, barley, spelt, kamut, corn and oat.
• Note: you may continue to eat quinoa, rice, millet and buckwheat
Continue medical food 1 scoop 2x daily.

Day 4: In addition to eliminating foods for days 1-3
Eliminate all:
• Remaining grains (quinoa, rice, millet, buckwheat)
• Nuts and seeds
• Note: you should now be eating vegetables, fruits and legumes only (along with medical food)
*Increase Medical food-2 scoops 2x today

Day 5-7
Continue eliminating foods listed for Days 1-4, as well as legumes (beans, peas, lentils)
• Eat only fruits and veggies listed below:(broccoli, cauliflower, kale, cabbage, Brussels sprouts)
• Raw greens (red and green lettuce, romaine, spinach, endive)
• Fresh apples and pears (whole or freshly juiced)
• Canned apple or pear juice (no sugar added)
*Increase Medical food-2 scoop 4x per day

Day 8
Gently add back to your diet fruits, vegetables and white rice (only).
Decrease Medical food- 2 scoops 3x today

Day 9
Add back:
• Quinoa, millet and buckwheat
• Legumes and nuts
Finish the last 2 servings of medical food left in the canister (2 scoops 2x today)

Day 10
Congratulations! You have now successfully completed the 10 days express detox program.
For maximum benefit from this program, it is important to slowly reintroduce the foods you have not added back to your diet yet. If you suspect that you have food allergies, try only one new food at a time and wait 24-48 hours to see if you note a reaction. If unsure about a reaction, wait until symptoms recede and only eat foods that do not cause a reaction. Then, ingest the suspicious food again and take note.