Quote: “Be still like the mountain and flow like the great river.” — Lao Tzu

In the Year of the Snake, stillness becomes a powerful tool for transformation. Like a [...]

Sugar Shock – Why Cutting Back Is Key

As a teenager, I was hooked on sugar. My daily fix? Giant oatmeal cookies from [...]

The truth about watermelon

Watermelon, despite its deliciously sweet taste, has a relatively low impact on blood sugar levels [...]

“Within the calm embrace of equanimity, lies the gateway to discovering life’s hidden magic

  Equanimity, often described as a state of mental calmness and balance, is like the [...]

Favorite product of the month

Liviva Spaghetti stands out not only for its delicious taste and texture but also for [...]

Healthy kids is good living

Hey parents, have you ever stopped to wonder what our kids are really eating? Lately, [...]

Dragon Year

Welcome to the Year of the Dragon, a time of strength, courage, and boundless possibility! [...]

Finding our path

Hello everyone, it has been a while since, I last posted.  These times has been [...]

Favorite product of the month

Bone Health+ – Flora Sustainability, quality, and respected long family-owned company. You cannot go wrong [...]

Happy New Year of the Rabbit

Be happy with less, and connect with yourself-  2023 Lucky [...]