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Quote: “Be still like the mountain and flow like the great river.” — Lao Tzu

In the Year of the Snake, stillness becomes a powerful tool for transformation. Like a [...]

16
Feb
Sugar Shock – Why Cutting Back Is Key

As a teenager, I was hooked on sugar. My daily fix? Giant oatmeal cookies from [...]

16
Feb
The truth about watermelon

Watermelon, despite its deliciously sweet taste, has a relatively low impact on blood sugar levels [...]

26
Sep
“Within the calm embrace of equanimity, lies the gateway to discovering life’s hidden magic

  Equanimity, often described as a state of mental calmness and balance, is like the [...]

19
Mar
Favorite product of the month

Liviva Spaghetti stands out not only for its delicious taste and texture but also for [...]

19
Mar
Healthy kids is good living

Hey parents, have you ever stopped to wonder what our kids are really eating? Lately, [...]

19
Mar
Dragon Year

Welcome to the Year of the Dragon, a time of strength, courage, and boundless possibility! [...]

19
Mar
Finding our path

Hello everyone, it has been a while since, I last posted.  These times has been [...]

22
Feb
Favorite product of the month

Bone Health+ – Flora Sustainability, quality, and respected long family-owned company. You cannot go wrong [...]

22
Feb
Happy New Year of the Rabbit

Be happy with less, and connect with yourself-  2023 Lucky [...]

26
Jan
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🌿 A New Chapter Rooted in Purpose

After over 20 years in holistic care, I’m creating space to refine my work, channel my energy more intentionally, and deepen the healing process for those truly seeking change.

I’ve reduced my hours to allow room for learning, reflection, and creative growth—but I remain connected through email, blog updates, and occasional Q&A sessions. Virtual sessions are still available for ongoing clients.

This is a time of renewal. I welcome those on a path of transformation to join me as we continue evolving—together.

With gratitude,

Anna Dias
Founder, Naturanna
Contact Us
  • NaturAnna Health Concept
  • Westmount Medical Building
  • 5025 Sherbrooke West, Suite 360
  • Westmount, Quebec, H4A 1S9
  • 514-823-0093
  • Contact Us
Hours
  • In-Person:
    Mon. 10:00 AM – 1:00 PM EST
    Wed. 10:00 AM – 7:00 PM EST
  • Online:
    Thurs. 1:00 PM – 7:00 PM EST
    Fri. 10:00 AM – 2:00 PM EST
  • If these hours don’t fit your schedule,
    please contact us. We'd be happy to arrange
    another time for an online session!
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  • Home
  • About
    • The Concept
    • Anna Dias N.D
    • Resources & Links
  • What is Naturopathy?
  • Our Services
    • A-M
      • Detoxification
      • Holistic Nutrition
      • Health Coach
      • Integrative Medicine
    • N-Z
      • Naturopathy
      • Reflexology
      • Reflexo-Babies
      • Reiki Energy Healing Work
      • Woman’s Health Hormonotherapy
  • Rates & Booking
    • In-person Services
    • Online Services
  • Testimonials
  • Contact
  • Login
  • Buy practitioner-grade supplements

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