• ASSESSMENT
• Goal-setting and general evaluation: to assess your readiness to start the program and discuss your objectives, as well as any health issues you are concerned with. Afterwards, we choose the program structure most suitable to your needs.
• Health appraisal questionnaire: to keep track of how your physical, mental and emotional states respond to changes you make, and the sensitivities in your body.
• Evaluation on your nutritional habits.
• Stress Assessment: discovering your body’s response to a situation you perceive as stressful.

• COACHING
• Personal growth: building self-esteem and removing clutter in your life.
• Establishment of a balanced diet, finding the combination of vitamins, minerals, protein and fiber best suited to you.
• Leveraging your time.
• Strengthening of immune system.
• Detoxification plan.
• Personalized exercise coaching.
• Creating a natural de-stress program for your individual needs.
• Breathing techniques to practice every day.
• Sleeping pattern assessment and plan to improve your sleep quality.

• TREATMENT
• Naturopathy consultation.
• Reflexology treatment: acupressure on the feet, helping the lympathic system; a massage that helps relieve all stresses of the body, alleviates many pathological disorders, and helps achieve balance.

• VISUALIZATION TECHNIQUES
• Affirmations: helping you find the right stimulation words to encourage you every day to improve your quality of life.
• Creating a vision board where you can visualize every morning to achieve your goals in terms of the 5 pillars of life: health, love, financial success, freedom, and family.

Weight Loss and Management

Does it feel like you have been on a loss program half your life? Are you in a cycle of starving yourself one day to impulsively overeating the next?

You are not alone. Our Health Coach program has helped many clients find a better way to balance their nutrition and to improve their lifestyle to achieve and maintain a healthy weight on the long term.