As a teenager, I was hooked on sugar. My daily fix? Giant oatmeal cookies from the school cafeteria—sometimes two or three at a time. I had no idea that my sugar habit was wreaking havoc on my body. Over time, I became sluggish, constipated, and even lost my period for six months. My metabolism was in chaos, and sugar was the culprit.

Sugar: The Hidden Addiction

Sugar isn’t just affecting adults—it’s impacting our children too. With sugary snacks, cereals, and drinks marketed to kids, their health is at risk. We need to take control of this before it takes control of them.

Sugar acts like a drug, triggering dopamine and fueling cravings. Unlike illegal substances, it’s socially accepted and everywhere—from birthday cakes to juice boxes packed with 25+ grams of sugar. The result? A cycle of energy crashes, weight gain, hormonal imbalances, and digestive issues.

Breaking Free: How to Cut Back

There are several natural supplements that can help with sugar control. Speak to a professional to find the right options for you.

1. Increase Protein & Vegetables – Keep yourself full and balanced with nutrient-dense foods.
2. Eliminate Fruits During Cleansing – If detoxing with juices, skip fruits to avoid excess sugar.
3. Read Labels – Sugar hides under names like dextrose and high fructose corn syrup.
4. Mind Portions – Take baby steps by eliminating one sugary item per week.
5. Find Support – Seek guidance from a knowledgeable nutrition expert for motivation and accountability.

The Sweet Rewards

Once I cut sugar, my energy returned, my digestion improved, and my hormones balanced. Cutting back isn’t easy, but the benefits are life-changing. Take control of your health—one step at a time!

Good Health is good living

Anna R. Dias N.D