The 4 Different Cleansing Steps In Naturopathy:

1- Detoxication; the point of detoxify is to eliminate toxins from our body. So, how does it work? IT works by depleting the body of the nutrients so it can get to the fat, sugar reserved, and the toxins. It is preferable to deplete our body of the nutrient so you can then replenish the body with new ones instead of the body not being able to assimilate what you are giving the body in the first place. It is always best to consult a naturopath to give you the right protocol for you. Some people might need a tonic instead.

2-Revitalization; Revitalization of cleansing last twice longer then to detoxify. After eliminating part of the toxins, the body has lost minerals and vitamins therefore, we need to recharge with the proper nutrient. First, it will consist of organic food 60% vegetable and fruits, 20% de proteins (cheese milk, quails, eggs, 20% carbs (pasta rice potatoes. You will continue consuming less meat, no coffee, and coke because these substances are high in alkaloids and reduce your energy in the long haul, it is best to find other techniques to stimulate organs for ex natural herbs, aromatherapy, and reflexology.

3-Stabilization: In order not to fall back in the bad habits, it is the best time to get stabilize by looking at ways to avoid putting unnecessary toxin that will take you just a few second to condition your brain by implementing some better habits which will not cause you physical and mental pain.

4-Regeneration; Is practice when you have found your health again, try to be more incline to healthier lifestyle focus, and continuation of implementing good habits. Improve your weak points. Start eating better foods and exercise!

During and after an intense, full body cleanse, you can expect to feel refreshed, like your body has become younger and lighter. To experience the greatest possible benefits during your intense cleanse, it’s important that you minimize your exposure to endogenous and exogenous toxins.

For more information, consult your health practitioner.

In the mean time, Stay free and healthy