Anna’s Naturopathic tip

How to really battle darker sunless morning

• Temperature in the room should be 16-18 Celsius
• Don’t draw the blinds , allow the lights in the house to set the tone
• Drink a glass of water to stimulate the body and help stay awake in the morning.
• Go to bed early and avoid computer , tv screen before bed time
• Set yourself the night before with good habits, don’t sell yourself short.
• Take a higher dosage of Vit D3 1000 iu per day