Blog Product of the month Posted on January 31, 2018June 1, 2019 by Anna Dias Luke’s crackers: A tasty snack ! Gluten, dairy and soy free. It is low in Carbs with 4 grams of protein in 9 crackers. You can find them at Costco or other natural store. Anna Dias The ground beneath our feet The greatest barrier to achieving health & well-being in this day and age- Is time.