Anna’s Naturopathic tip

Other herbs you might want to try for a few days before resorting to pharmaceuticals.

Allergies/ Hay fever
Fenugreek, horse radish, mullein.

Sinus Infection
Golden Seal, black walnut, parthenium, plantain, bugleweed, marshmallow.
*Some herbs might not blend well together, talk to an herbalist or your family naturopath. These herbs can be taken single to help alleviate symptoms and self-healing.