Anna’s Naturopathic tip

Take a moment every day, every hour and say;

I am alive (it will remind you that we are not immortal)

Again repeat; my love one’s are alive.  After several days of repeating this ritual…our emotions and thoughts will dissipate> we will realize what is most important and where to focus our energy.

We must remember that we are on this planet for a short time, and to harp on the mundane concerns of day to day life is exhausting.