Balance your Hormones and help lose weight

Soy protein isolate is very important to avoid while balancing your hormones,. Soy products contain high levels of phytoestrogens(broken down estrogen) that mimic the body’s natural estrogen hormones. However there are other soy products that can be beneficial such as: organic soy, whole ground soy tofu.  You can try finding Miso ( liquid form) easier for digestion and absorption as well as fermented tempeh and natto.

For More info, on a better balance diet for your hormones, try this 4 week cycle plan from Dr OZ.

You won’t regret it!

http://www.doctoroz.com/videos/4-week-cyclical-hormonal-health-plan

Great Book to read: Woman Code

Alisa Vitti, Integrative Nutritionist and Hormone Expert and author of the #1 Obstetrics and Gynecology Bestseller WomanCode

Anna R. Dias N.C

Naturopathy/Health Coach/Reflexology

Good Health is good Living. Stay Free!