Age is only important for wine and cheese.

quote by Fauja Singh [...]

What we should know about depression and Immunity

So, what is happening in the immune system that is promoting depression?  We know that [...]

There are two noble things in life: One to do charity; and other to look after your body.

Quote by, Fauja Singh [...]

Get your body Tuned up

The concept to spring cleaning our homes and ridding of unnecessary items that have been [...]

Anna’s compass

Pill-free pain relief Yoga=pain-blocking effect in the brain. Yoga counteracts neuroanatomical effect of chronic pain. [...]

FOOD ISN’T JUST LIKE A MEDICINE – IT IS MEDICINE AND WORKS FASTER BETTER AND IS CHEAPER THAN ANY DRUG

Quote by, Dr Hyman [...]

Anna’s Naturopathic tip

Not all milks froth alike Have you ever prepared a café latte or cappuccino with [...]

Coping with stress

Stress affects people of all ages and all walks of life, especially with jobs becoming [...]

The greatest barrier to achieving health & well-being in this day and age- Is time.

quote by, Susan Elliot Spend less time thinking about not having time, instead, Enjoy having [...]

Product of the month

Luke’s crackers: A tasty snack ! Gluten, dairy and soy free. It is low in [...]