Joy, companionship and connection and all the best parts of life don’t only happen when you are young.

quote by Cameron Diaz [...]

Living longer with holistic Nutrition

How we live our lives, eat, sleep and move is the fundamental threads from which [...]

Anna’s naturopathic Tip

Vitamin D is one of the most common vitamin deficiencies in populations around the world. [...]

I allow my mind to relax and be at peace. Clarity and harmony are within me and around me. All is well.

Affirmation for colds and flu by Louise Hay [...]

Is your body acidic or alkaline

Balance! Throughout my blog I spoke on the importance of staying balance, eating the right [...]

Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food. Stay away from these.

Quote by;Michael Pollan [...]

Celebrating Halloween Festive spooktaculary

One of my favorite holidays is Halloween, the children as well as adults get to [...]

Naturopath favorite Halloween treat

Quick and easy You will need; • colorful toothpicks(makes it more festive) • carrots • [...]

The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body.

Quote by Sadhguru [...]

What do we know about medical marijuana; Good or Different?

What do we know about medical marijuana; Good or Different?   Some parents and others [...]