Is your body acidic or alkaline

Balance! Throughout my blog I spoke on the importance of staying balance, eating the right [...]

Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food. Stay away from these.

Quote by;Michael Pollan [...]

Celebrating Halloween Festive spooktaculary

One of my favorite holidays is Halloween, the children as well as adults get to [...]

Naturopath favorite Halloween treat

Quick and easy You will need; • colorful toothpicks(makes it more festive) • carrots • [...]

The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body.

Quote by Sadhguru [...]

What do we know about medical marijuana; Good or Different?

What do we know about medical marijuana; Good or Different?   Some parents and others [...]

Anna’s Salad of the Month

Mix Salad with Beets & Carrots Ingredients; Shredded carrots Beets Arugula Mix nuts (pumpkin seeds, [...]

Releasing toxins from your heart is just as important as eating well.

quote by, Anna [...]

Liberate toxins from the heart

Hello everyone, the summer is coming to an end, a great time to slow down [...]

Anna’s Naturopathic tip

Take a moment every day, every hour and say; I am alive (it will remind [...]