Happiness

There are so many things in this world to be grateful of but we seemed to have a hard time grasping this, we disregard or better yet, we are totally oblivious to each moment of happiness that is given to us.  I look around and see all the sad faces, the horror news, the addictions, the negativity. When I feel a little blue, have unresolved problems, conflicts, discourage, I go far beyond this world: I vision myself going far away into space; all I see is small dot EARTH! It is so small compare to this abundance of galaxy.  I travel back to earth and my problem doesn’t seem so big any more.  I see life threw a clearer glass, capable of laughter, seeing love between a mother and her child, a couple in love, a wise man with great attitude, and elderly unchained of his pain. 

Happiness is when what you think, what you say, and what you do are in harmony.

– Mohandas K. Gandhi

Seeking to oppose one energy with another until their meeting creates a dynamic motion, much as in the Chinese concept of yin and yang

                                                                                              -Anna Ruth. Dias

 Some people say that joy is entirely different from happiness.  That joy is attitude of the heart.  It is not based on something positive happening. Unlike happiness is something that is temporary. When happiness fades away, joy remains.  Joy is something that is bigger than you and I and our current circumstances.  Joy brings us peace in the middle of a storm. 

I would like to think that happiness is one step into being joyful, it is not different but intertwined. I also believe that being happy within your self is a definitive correlation to your health.  I have made a pact with myself to be healthy.  I have realized that suppressed emotions, such as anger, can cause bodily functions to cease operating properly.  The by-products of healthy expression are easily recognized; by the products of unhealthy expression are often masked as minor irritations, aches, and pains and they can ultimately result in extreme pathology

Discovering what would make us happy can help us through any difficulty in life. It can help us through the quieter moments of our day.  It can help us make larger, more significant decisions.  It can help us in our work.  Looking into our hearts and answer honestly. What are we searching  for?  It is a simple question but one with profound consequences.  A path leading to our dream by looking into hearts.  The Destiny of joy!

Anna R. Dias Naturopathy/Reflexology

Stay Free! Good Health is good Living.