HELPING EXPRESSION: EXCERSIZING THE THROAT

The throat chakra’s Healing

  A strong throat chakra is recognizable by the rich tone of his or her voice.

Disturbances in the proper functioning of the throat chakra can lead to a feeling of pressure in the throat or speech defects.  Problems with the jaw or teeth also point to a weakened throat chakra, since this chakra supplies the jaw with energy. The throat chakra is closely connected to the thyroid and the parathyroid glands.

Lists of some ailments related to blockages in the throat chakra:

• Throat pain/tonsillitis
• Speech defect(stuttering)
• Overactive thyroid or underactive thyroid
• Dental or Periodontal
• Neck and shoulder pain

The treatments that are mostly effective in harmonizing the energies of all chakras are aromatherapy, herbal remedies, healing with reflexology, gemstones, and Bach flower remedies. Others include vocalization, affirmation.

Use these following techniques to harmonize and gently stimulate the energy flow in the throat chakra.

Check up: when you need to work on your throat chakra:

• If you have a hard time expressing yourself
• If you say things that you regret later
• If you often cannot find the right words to express your feelings
• If you often tell little white lies(telling the truth)
• If you are shy

The most effective essential oils that have a stimulating effect on the throat chakra:

• Eucalyptus
• Camphor
• Peppermint

*Use your intuition to choose the essential oil that suits you best, if the intuition is not clear, choose the one that you like the smell best.

Healing Plants:

• Peppermint tea
• Sage
• Coltsfoot

Back Flower Therapy: Bach flowers work on a psychic level

• Agrimony, Cerato and Mimulus

Reflexology points for the throat: Reflexology can help bring a homeostasis to the whole of the body, meridian line, and help recover from stress.

• The Thoracic area (the ball of the foot), correspond to the lungs, thyroid, parathyroid, the diaphragm and solar plexus also a few others.
• The big toe( teeth, tonsils area)
• The Inner foot( spinal cord area)

 

Affirmations: you can choose one of the following affirmations and repeat it throughout the day. The best time is in the morning when you wake up or before going to bed.

• I speak from the heart and let the truth be my guide
• I use the power of words to make the world a better place
• Every day it becomes easier to express what I think and feel

Anna Dias Naturopathy/Reflexology

Strength  Balance & Vitality  Stay Free!