Holistic Healing Approach

Healing the root chakra

When the root chakra is strong, so are the body’s structural elements.  Bones, teeth, and nails  in good condition. When the large intestine and body processes of elimination are working smoothly, this is a good indication of the health of the root chakra.

They say; the proper functioning of the suprarenal gland depends upon the root chakra.  It is in charge of the body’s production of cortisone, adrenaline, and nonadrelanine.  These hormones are important in dealing with stress.  

Lists of some ailments related to blockages in the root chakra

• Digestive problems
• Hemorrhoids
• Constipation
• Lower back pain
• Sciatic
• Osteoporosis
• Varicose veins
• Allergic reactions

The treatments that are mostly effective in harmonizing the energies of all chakras are aromatherapy, herbal remedies, healing with reflexology, gemstones, and Bach flower remedies. Others include vocalization, affirmation.

Use these following techniques to harmonize and gently stimulate the energy flow in the root chakra.

Check up: when you need to work on your root chakra

• If you feel you’ve lost trust in life
• If you don’t feel at home in your own body
• If you worry about the future and meeting your obligations
• If you don’t exercise enough
• If you are easily overwhelmed

The most effective essential oils that have a stimulating effect on the root chakra:

• Cloves
• Rosemary
• Cypress
• Cedar

*Use your intuition to choose the essential oil that suits you best, if the intuition is not clear, choose the one that you like the smell best.

Healing Plants: Valerian, lime blossom and elder

Back Flower Therapy: Clematis, sweet chestnut, rock rose

Affirmations: you can choose one of the following affirmations and repeat it throughout the day. The best time is in the morning when you wake up or before going to bed.

• I trust in the power of life
• I feel at home in my body
• I am sustained and nourished by nature

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  Remember Stay Free! Good Health is Good living.

Anna R. Dias Naturopath/Reflexologist