Ideal Cholesterol level..Continuation of achieving optimum health post

Your Ideal Cholesterol Level

(HDL% no divided by the Total Cholesterol)

• Levels below 10 very dangerous cardiovascular problems.
• Levels 30 or higher.

*The higher the number the better. Normally this is not true for a lab value, but because a ratio we can make this assumption.

Some clinicians obtain this ratio by;

(Total Cholesterol no divided by HDL) * In this case the no should be lower.

• A level below 4 is good.
• Levels above 4 greater than 10 is serious problems.* no below 2 are rare.

(Triglyceride no divided by HDL) * Another indicator of insulin disturbance.

• Ratio below 2 is good.
• Ration higher than 2 not good for insulin.

There does appear to be similar genetic condition for triglycerides so you could use Triglyceride/HDL ration below 2 as one indication that you are ready to move on to adaption phase.  Check this link: New Cholesterol Guidelines for converting Healthy People into Patients.

Stay Healthy and Free

Anna R. Dias  www.naturanna.ca