Liberate toxins from the heart

Hello everyone, the summer is coming to an end, a great time to slow down and restore our hearts.

I have decided to go off topic and celebrate this moment with the healing of my heart.  Healing from betrayal is connected to healing and opening the heart. Life happens, sometimes people do things that hurt us, people may have let us down, not protected us.  For a long time, I hadn’t dealt with my past betrayals, therefore becoming numb to my emotions.  Believing and saying that’s how people are!!! And so, my heart broke a little more and I continued to build a thicker wall.  Until someday, I was extremely exhausted, my whole external body was in pain, I was shaking restlessly and wept uncontrollably.  This hard shell was no longer there, I began to realize how fragile I was, and not in control.  This was my perception of course!!

Sometimes, that’s just the way life is.  But we don’t need to stand there and keep letting life do that.  We can open our hearts by healing those break lines.  We can keep it open by being vulnerable and safe enough to feel, express and take whatever actions our heart leads us to when betrayal occurs.

Be kind to yourself, forgive yourself and be authentic. Thank you to my dear friends, family and partner for making this journey happen.

Good Health is good living!

Anna