Should you take supplements?

The most important supplements that everyone should have daily so they say:  I would generally agree with nutrition scientist that most people can obtain the vitamins and minerals they need if they eat a healthy diet, supplements are clearly no substitute for the vital components of healthy lifestyle.  When people eat in moderation, choose balanced, good fat diets, and engage in regular physical activity, there is likely little need for supplements.  Although certain groups of people should consider a supplement if they fall in these categories:

You should not wait for serious health problems to arise in order to help treat the symptom.  The importance of maintenance and prevention is a virtue.

• Women who are pregnant or wanting to become.
• People suffering from a chronic illness or acute condition ex: chronic constipation, insomnia, depression, diabetes, osteoporosis… the list is  endless
• Some vegetarians may need extra calcium, iron, zinc and vit B12
• People with low energysleeping disorder
• People with a drug therapy
• Women with excessive bleeding during menstruation and major cramps (due to inflammation)

In order words any uncomfortable changes that you body is engaged in or unhealthy habits for a long period of time will require some diet and supplement help.

There are massive amounts of supplements in the market; it can become overwhelming to choose the right one for you.  It is important to have a health appraisal done with your health practitioner who will help save you time, keep safe and get the right answers.  The key is to listen to your body and if you feel that something is of balance, the chances are that it is and should consider looking at some option to better yourself to a healthier life style. For effective and quality, products see your practitioner.

Stay tuned on my next blog:  my favourite supplements, products and benefits. You’ll find it at the herbal integrity store  at Naturanna

Multi-Vitamin

Epa-Dha Fish oil

Probiotic & Enzymes

Antioxidant.

Serrapeptase

Arbonne cosmetic products without gluten

Anna R. Dias Naturopathy/Reflexology

Stay free ! Remember Good Health is Good Living!