The Importance of Dopamine and Serotonin

Ever wonder what causes your body to rush at the mere thought of excitement? Or why your heart begins to flutter when you see the one you love? Dopamine and Serotonin are two of many neurotransmitters that help deliver signals to the brain. These messengers help the brain regulate important bodily functions like sex dive, sleep, mood, appetite, depression, and even your risk of addiction.

To maintain a healthy balance of Dopamine and Serotonin one must consume complex carbohydrates (foods high in starch). Whole wheat bread, pasta, potatoes, cereal, corn, carrots and brown rice are a few foods that positively affect Dopamine and Serotonin levels.