Naturopathic tip

70% of people are deficient of Magnesium. Evidence has linked stress reactions (anxiety and autonomic dysfunction) with magnesium Mg-deficiency. Further when chronic stress occurs in the context of a Mg-deficiency, there is an increased risk of cardiovascular damage. Thus, stress, whether physical or emotional increases the body’s need for Mg.
Factors that influence the absorption of Magnesium.
Promote Absorption
*Selenium
*Vitamine D
*B6
*Parathyroid hormone
Inhibit Absorption
*Coffee
*Alcohol
*Soda
*Salt