The ground beneath our feet

Welcome 2018 Year of the Dog. They say the average person walks 3000-5000 steps a [...]

It’s easy to get lost in endless speculation. So today, release the need to know why things happen as they do. Instead, ask for the insight to recognize what you’re meant to learn.

Quote by; Caroline Myss [...]

Favorite product of the month

A new product on the market which I like the main ingredients; astragalus, andrographis and [...]

Keeping clean and healthy during festive Season

The journey of a year is drawing to a close.  I like to cherish the [...]

If you expose yourself the unreal will die. The truth becomes stronger you become rooted. You start becoming an individual.

Quote by Osho [...]

Anna’s Naturopathic Tip

Build your immune system and fight Cold/flu during winter months. Anti -bacterial/virus. 2 liters of [...]

Staying connected to our senses through aromatherapy

The senses, by far, are the most effective when it comes to the benefits of [...]

Health should have something positive, a glow of its own- not just absence of disease. In that way even a dead body is healthy because it has no illnesses

Quote by Osho [...]

Anna’s Naturopathic tip

How to really battle darker sunless morning Temperature in the room should be 16-18 Celsius [...]

Product of the month: Figgy Pops

Figgy Pops is an excellent snack for kids and everyone in the family; real food [...]