Life is involvement. Where there is no involvement, there is no life.

Quote by Sadhguru [...]

Genes vs environment

We need to understand that it is the quality of our tissues and cells that [...]

Anna’s naturopathic tip

When suffering from pain which is caused mostly by inflammation and high acidity in the [...]

Honor your calling. Everybody has one. Trust your heart and success will come to you.

Quote by Oprah [...]

The Love hormone. Are you getting enough oxytocin?

The month of February represents to me a double sword edge, cold winter stillness, brighter [...]

Anna’s Naturopathic tip

Be good to your heart. Alpha -lipoic to help maintain normal antioxidants in the body. [...]

Joy, companionship and connection and all the best parts of life don’t only happen when you are young.

quote by Cameron Diaz [...]

Living longer with holistic Nutrition

How we live our lives, eat, sleep and move is the fundamental threads from which [...]

Anna’s naturopathic Tip

Vitamin D is one of the most common vitamin deficiencies in populations around the world. [...]

I allow my mind to relax and be at peace. Clarity and harmony are within me and around me. All is well.

Affirmation for colds and flu by Louise Hay [...]