Fighting obesity by healing your chakra’s

Healing the navel chakra

The benefits of healing the chakras

• They increase our senses of physical well-being
• They promote psychic equilibrium
• They are relaxing
• They purify the chakras
• They gently stimulate the flow of energy through the proper channels
• They dissolve blockages in the chakras

A healthy navel chakra has good appetites and makes optimum use of the nourishment they take in.  On a hormonal level, the navel chakra is related to the pancreas.  It supplies digestive enzymes; regulates the metabolism of carbohydrates, neutralizes stomach acid, it is the glands that produce insulin.

Lists of some ailments related to blockages in the navel chakra

• Heartburn
• Nervous disorders
• Obesity
• Anorexia
• Diseases of the liver, spleen and gallbladder
• Stomach problems(ulcers, colitis)

Check up: when you need to work on your navel chakra

• If it is difficult for you to express your feelings freely
• If you have a hard time recognizing goals and /or reaching them
• If you give into others too easily
• If you suffer from nightmares or insomnia
• If you suffer from anxiety
• If you have jealous or aggressive tendencies

The most effective essential oils that have a stimulating effect on the navel chakra are; lavender, chamomile, lemon and anise.

Healing plants; fennel, chamomile and juniper

Back Flower Therapy; impatiens, scleranthus and hornbeam

*Take the Bach flower remedies 3 x day before meals or you can take throughout the day up to 6x.

Reflexology point; solar plexus and the top of the foot, big toe (top) and the arch( abdominal area)

Affirmations: you can choose one of the following affirmations and repeat it throughout the day. The best time is in the morning when you wake up or before going to bed.

• I let my feelings run freely and trust my spontaneous decisions
• I use my inner strength to make the world a better place
• Though the power of my will, I can reach any goal

Most content comes from different sources

Anna Dias Naturopathy/Reflexology

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