How to Manage Hormonal Imbalance

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Managing symptoms:

• Eat foods high in fiber and increase protein intake
• Add foods high in DIM: cruciferous vegetables such as kale, broccoli, cabbage, cauliflower, bok choy, Brussels sprouts, turnips, kohlrabi, radishes, rutabaga and arugula also help you metabolize those xenoestrogens. That’s what DIM is derived from after all: cruciferous vegetables.
• Eat low-glycemic vegetables and fruits
• Balance thyroid and adrenal glands
• Cleanse the Liver

http://thelovevitamin.com/11514/how-avoid-acne-causing-estrogens/#.U_Hulct0xdg