How to Recuperate from Holiday Stress

MULTIVITAMINS B

A high potency multivitamin rich in B vitamins help supply basic nutrients that retard the effects of stress.

CALCIUM AND MAGNESIUM

Consider taking 250 mg of calcium and 250mg of magnesium in the morning and evening, as they relax tight muscles and promote relaxation of the nerves. Also these minerals is helpful for many people who experience insomnia as the result of stress.

KALI PHOSPHORICUM

If you are experiencing “brain fog”, “jangled nerves” or anxiety, I highly recommend this homeopathic remedy.

ASTRAGALUS

Many people come down with respiratory infection such as the common cold or flu during Christmas. Stress and lack of sleep have been shown to suppress the immune system.

PASSIONFLOWER

Passionflower is a great herb to safely relaxation of the nervous system and a good night’s sleep.

NUX VOMICA

For those who overindulge in the alcohol and are prone to nasty hangovers, I recommend the homeopathic remedy Nux Vomica.