Increase concentration and mental clarity by purifying the chakra’s

Healing the forehead chakra

The brain, particularly the cerebellum, stands in direct direction of the energy of the forehead chakra. Also, the eyes, nose, auditory passages, inner and middle ears, hormonal systems and nervous system are influenced by the activity of the forehead.

Someone with a healthy forehead chakra possesses mental clarity, great intelligence and focus mind.  Weakness of this chakra can create problems such as poor eye sight, conjunctivitis, migraines (headaches), sinusitis, chronic colds, and poor hearing or ear infections

When is it necessary to work on your forehead chakra?

• If you regularly suffer from anxiety or depression
• If you often have the feeling that life is meaningless
• If you perceive to have to no purpose in life
• If you have any of these ailments mentioned above

The most effective essential oils that have a stimulating effect on the forehead chakra: lemongrass, cajeput, and violet.

*Use your intuition to choose the essential oil that suits you best, if the intuition is not clear, choose the one that you like the smell best.

 The most effective healing Plants: Saint john’s-wort, spruce and eyebright.

Back Flower Therapy: Bach flowers work on a psychic level

• Crab Apple, Vine and Walnut

Reflexology points for the forehead: Reflexology can help bring a homeostasis to the whole of the body, meridian line, and help recover from stress.

• Reproductive area ( ankles)
• Toes( eyes, ears, and head)
• Top of toes

Activating the forehead chakra in daily life

Read Philosophical and spiritual literature.

Keep a dream journal.  Try to interpret your own dreams (you can go to this site called dreammood.com).

Wear dark blue clothes, or use towels, tablecloths and flowers in your home (anything that represent this color).

Let your fantasy go wild: write a short story, visualize crazy things.

Affirmations: you can choose one of the following affirmations and repeat it throughout the day. The best time is in the morning when you wake up or before going to bed.

• I am in touch with my inner light
• I let my fantasy run free
• I listen to my inner voice

Anna R. Dias Naturopathy/Reflexology

Good Health is good Living. Stay Free!