Naturopathic Tip

Essential oils concoction to alleviate winter fatigue

Use a 50 ml empty glass bottle

Add: vegetable oil or (arnica either ST. john’s wort)

• 1tsp of Tarragon
• ½ tsp of Lavender
• 1tsp Black spruce

Mix and rub preferably at night on the solar plex, forearms along with the top and bottom of the feet.