What is the Difference Between Insoluble Fiber and Soluble Fiber?

• Insoluble Fiber has a cleansing effect (like a scrub brush) removing toxins and old hardened material from the intestinal wall by ‘scraping’ them off as it passes by. It also works to tone the bowel.
• Soluble Fiber works by absorbing toxins (similar to a sponge), soaking up toxins as it passes.

*Both type of fiber are required to combat constipation Ex: Using a balanced form of fiber such as Flax will provide you with benefits of both soluble and insoluble fibers; absorbing toxins and providing bulk in the colon without dehydrating it.