Naturopathic tip

How to hack your happiness chemicals

Dopamine is the reward chemical

Complete a task

Doing self-care activities

Eating healthy foods

Celebrating little wins

Oxytocin the love hormone

Playing with a dog

Playing with a baby

Holding hands

Give a compliment

Serotonin is a mood stabilizer

Meditation- walk in the park

Running, sun exposure


Endorphins is the pain killer

Laughter- watch a comedy

Essential oils

Dark chocolate.


In addition to a healthy lifestyle below, are some suggestion of supplements for immune support and basics needs in these precedent times.

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