How to hack your happiness chemicals
Dopamine is the reward chemical
Complete a task
Doing self-care activities
Eating healthy foods
Celebrating little wins
Oxytocin the love hormone
Playing with a dog
Playing with a baby
Holding hands
Give a compliment
Serotonin is a mood stabilizer
Meditation- walk in the park
Running, sun exposure
Swimming-exercise
Endorphins is the pain killer
Laughter- watch a comedy
Essential oils
Dark chocolate.
In addition to a healthy lifestyle below, are some suggestion of supplements for immune support and basics needs in these precedent times.
https://ca.fullscript.com/protocols/naturanna-immune-response-targeted-support